Der einfachste Weg, dein Leben von heute in dein Wunschleben zu verwandeln, besteht darin, es sanft in diese Richtung zu lenken \u2013 mit 1 neu gestalteten Minute pro Tag. Der Autor John Strelecky, weltweit einer der f\u00fchrenden Experten, wenn es um die Frage eines sinnvollen Lebens geht, stellt in seinem Buch eine einfache, bew\u00e4hrte und bestechend effektive Methode vor, damit dir genau das gelingt. Er verbindet aktuelle Erkenntnisse aus den Bereichen der Psychologie, der Gehirnforschung, der Entwicklung von Routinen sowie den Neurowissenschaften und zeigt so, was schl\u00fcssig und wahr ist: Du bist deine Minuten. Das Leben, das du f\u00fchrst, und die Person, die du bist, werden st\u00e4ndig dadurch bestimmt, was du mit deinen 1-Minuten-Einheiten anf\u00e4ngst. Wenn du lernst, diese Minuten zu gestalten, wirst du daher zum Architekten und Sch\u00f6pfer deiner eigenen Geschichte.<\/p>","protected":false},"excerpt":{"rendered":"
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